Amount of Folate, food in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 81 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
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Duck, domesticated, liver, raw
|
738 µg
|
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Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
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658 µg
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Mothbeans, mature seeds, raw
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649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
|
|
Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
|
530 µg
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.
Water
|
4.1 g
|
4.1%
|
Energy (calorie)
|
464 kcal
|
|
Energy (joule)
|
1943 kJ
|
|
Protein
|
9.8 g
|
9.8%
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Total lipid (fat)
|
17.6 g
|
17.6%
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Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
66.7 g
|
66.7%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
27.52 g
|
27.52%
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
277 mg
|
0.28%
|
Potassium, K
|
326 mg
|
0.33%
|
Sodium, Na
|
251 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
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Copper, Cu
|
0.36 mg
|
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Selenium, Se
|
16 µg
|
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Vitamin C, total ascorbic acid
|
1 mg
|
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Thiamin
|
0.28 mg
|
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Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)